Insight Timer: Guided Meditation

Name: Insight Timer–Meditate & Sleep
Rating: 4.89578 (24 reviews)
Author: Insight Network Inc

by Insight Network Inc

★4.9

Insight Timer is the #1 free app for guided meditation and sleep. Join millions to calm your mind, reduce anxiety, manage stress, sleep deeply, and improve happiness with thousands of meditations and music tracks.

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About Insight Timer–Meditate & Sleep

Insight Timer is the top free app for guided meditation, offering an extensive library of content led by world-renowned experts from prestigious institutions like Stanford and Oxford. With over 80 new free meditations added daily, users can easily build a daily habit with short, timed sessions. Explore thousands of music tracks and ambient sounds designed to calm the mind, improve focus, and promote restful sleep. The app features a popular meditation timer, allows users to follow favorite teachers, and offers community discussion groups. Track your progress with stats and milestones, and integrate with Apple Health for mindful minutes. Dive into topics like anxiety reduction, stress management, self-love, and improved relationships. Insight Timer is perfect for both beginners and experienced practitioners seeking to enhance their well-being through meditation and mindfulness.

Key Features

•Access thousands of guided meditations
•Calm the mind with music tracks and ambient sounds
•Track progress with stats and milestones

Why Users Love It

✓Offers a vast library of free content

✓Features meditations from top experts

"Great app for reducing anxiety and improving sleep quality. The variety of guided meditations and music is impressive. – 140 chars"

Perfect for: Perfect for anyone seeking to reduce stress, improve sleep, and cultivate mindfulness through guided meditation.

Screenshots

Insight Timer–Meditate & Sleep screenshot 1

📊Ranking History

Track Insight Timer–Meditate & Sleep's performance in Health & Fitness over the last 30 days

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Current Rank

#47

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Best Rank

#14

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All-time high

Average Rank

#34

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30-day average

Questions & Answers

What's a good iOS app for guided meditations with a wide variety of styles and teachers?

Insight Timer–Meditate & Sleep stands out as a top iOS app for guided meditations due to its extensive and diverse content library. Unlike many apps t...

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User Reviews

DiaDix

★★★★★

7/31/2025

This app presents myriad immediate options to support a life filled with gratitude and grace. Support for a gracious life This app presents myriad immediate options to support a life filled with gratitude and grace.

Jules06482

★★★★★

7/31/2025

I have tried most of the meditation apps available, and insight timer is the best. It offers a free library of endless types of meditation. For a small fee of $59 you can sign up for a Plus memberships which gives access to more in depth classes and series. I developed my meditation practice more fully after finding this app. I love that it is a free app because sometimes people can’t afford a membership. Amazing app I have tried most of the meditation apps available, and insight timer is the best. It offers a free library of endless types of meditation. For a small fee of $59 you can sign up for a Plus memberships which gives access to more in depth classes and series. I developed my meditation practice more fully after finding this app. I love that it is a free app because sometimes people can’t afford a membership.

David leaf

★★★★★

7/30/2025

I know this is not a restaurant I would want to rate it. A Michelin star This this is the best I know this is not a restaurant I would want to rate it. A Michelin star

Ada Nunez

★★★★★

7/29/2025

I’ve been using this app on an off for several years now, I only use the timer function. I would pay for all the other features and one friend that I recommend the app to does, but I prefer only silent meditation and I’m very grateful the developers leave the basic mode free of charge. Keeps improving I’ve been using this app on an off for several years now, I only use the timer function. I would pay for all the other features and one friend that I recommend the app to does, but I prefer only silent meditation and I’m very grateful the developers leave the basic mode free of charge.

Wainesh

★★★★★

8/7/2025

Coz of Insight, my meditation time has improved from 20 mins to 45✅👏👌👊👍 Never thought I would get to almost an hr & now look forward to that✔️ Thanks guys you rock🏆 Review Coz of Insight, my meditation time has improved from 20 mins to 45✅👏👌👊👍Never thought I would get to almost an hr & now look forward to that✔️ Thanks guys you rock🏆