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Grow Therapy App: An In-Depth Analysis of Its Mental Wellness Tools

by Grow Care, Inc.

This app connects users with licensed therapists through a streamlined mobile platform, offering scheduled sessions and self-guided resources. Designed to help individuals manage mental health concerns conveniently from their devices, it provides tools for tracking mood and accessing professional support. A solid choice for those seeking flexible therapy options without extensive wait times.

Detailed Review

Grow Therapy positions itself in the crowded mental health app market by focusing on direct access to licensed professionals via video sessions and supplementary digital tools. Unlike broader wellness platforms, it emphasizes clinical support, making it a niche option for users requiring structured therapeutic interventions. The app operates on a subscription model, which includes matching with therapists based on specific needs like anxiety, depression, or relationship issues, though availability can vary by region. Core functionality includes scheduling and conducting teletherapy sessions through an integrated calendar and secure video calling feature. Users can also access a library of articles and exercises for between-session work, such as cognitive behavioral therapy (CBT) worksheets or mindfulness guides. The app supports progress tracking with customizable mood journals, allowing individuals to log daily emotions and identify patterns over time. However, some features like therapist switching require manual customer support intervention, which can slow down adjustments. In real-world usage, the interface is generally intuitive, with a clean dashboard that prioritizes upcoming appointments and recent activity. Scenario testing shows that booking a session typically takes under five minutes, and reminders help reduce no-shows. Offline access to resources is limited, meaning users without consistent internet may find the self-help components less reliable. The app performs adequately on iOS devices, though occasional lag has been reported on older iPhone models during video calls. User feedback, though sparse, indicates satisfaction with therapist quality and the ease of initial setup. Reviews highlight the convenience of in-app messaging for non-urgent follow-ups, but some note that response times from therapists can be inconsistent, particularly outside business hours. A common criticism involves the subscription cost, which may not be covered by all insurance plans, leading to affordability concerns for long-term use. For instance, one user mentioned that while the matching process was effective, unexpected fees for specialized sessions arose. Overall, Grow Therapy delivers a functional solution for accessible mental health care, with strengths in professional connectivity and structured tools. Its limitations include regional therapist shortages and a pricing structure that may not suit all budgets. The app is best suited for individuals committed to regular therapy who value digital convenience over in-person visits.

Key Features

  • Teletherapy sessions with licensed professionals via secure video calls, enabling remote counseling without geographic constraints.
  • Mood tracking and journaling tools that allow users to monitor emotional trends and share insights with their therapist.
  • Resource library containing CBT exercises and articles for self-guided mental health management between sessions.
  • Scheduling system with automated reminders to help users maintain consistent appointment attendance and reduce missed visits.
  • Therapist matching algorithm based on user preferences and specific mental health needs, though matches can take 24-48 hours.
  • In-app messaging for asynchronous communication with therapists, useful for quick updates or non-urgent questions.

Why Users Love It

Convenient therapy access
Structured progress tools

Perfect for: Individuals seeking flexible, professional mental health support through digital means.

Ranking History

Track Grow Therapy's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#44

Best Rank

#29

All-time high

Average Rank

#37

30-day average

User Reviews

smithlav
Dec 17, 2025

I love that I was able to find someone I was able to connect with and that they get me. I feel like I can tell her anything. She like a best friend, but will hold you countable and check you when your wrong. My Experience I love that I was able to find someone I was able to connect with and that they get me. I feel like I can tell her anything. She like a best friend, but will hold you countable and check you when your wrong.

Kaykuhbee
Dec 17, 2025

I have been lucky to find two very educated and clinically well versed female therapists and med management CRNPs. As a woman this means a lot because the variables of our health our often overlooked. I feel like I’m getting well rounded treatment. Amazing therapist and med management I have been lucky to find two very educated and clinically well versed female therapists and med management CRNPs. As a woman this means a lot because the variables of our health our often overlooked. I feel like I’m getting well rounded treatment.

ShellyBeeM
Nov 21, 2025

I think this app is wonderful. I love the AI chat option. Sometimes when you experience things it’s nice to have a space to process them right when your emotions are freshest. It can bring a lot of clarity to a situation. And it also helps with details. I love that your therapist is able to see the chat (if you allow it). Would love to see previous notes from other past session on the app too! Love this app I think this app is wonderful. I love the AI chat option. Sometimes when you experience things it’s nice to have a space to process them right when your emotions are freshest. It can bring a lot of clarity to a situation. And it also helps with details. I love that your therapist is able to see the chat (if you allow it). Would love to see previous notes from other past session on the app too!

RandomUser38
Oct 31, 2025

Just downloaded the app and it works wonderfully. Easy access to everything. Really great experience so far Just downloaded the app and it works wonderfully. Easy access to everything.

Randy310
Nov 3, 2025

There are still some bugs I encounter when opening app but I’m glad it’s here to make messaging, making appts, etc easier. I do really enjoy the new AI tool. I’ve used it a few times and it takes an evidence -based approach when I have to work through issues outside of my session with my therapist. It’s been there when I really needed it and a good complement to therapy. It looks like they trained it well for its purpose, not just fluff and information you can’t really use or apply on the moment. I look forward to see how the app evolves and gets better. So grateful to grow therapy for making therapy and mental health accessible to those that really need it. I ran into so many obstacles with providers not taking my insurance before. Grow therapy changed my life. Great to have an app with more tools! There are still some bugs I encounter when opening app but I’m glad it’s here to make messaging, making appts, etc easier. I do really enjoy the new AI tool. I’ve used it a few times and it takes an evidence -based approach when I have to work through issues outside of my session with my therapist. It’s been there when I really needed it and a good complement to therapy. It looks like they trained it well for its purpose, not just fluff and information you can’t really use or apply on the moment. I look forward to see how the app evolves and gets better. So grateful to grow therapy for making therapy and mental health accessible to those that really need it. I ran into so many obstacles with providers not taking my insurance before. Grow therapy changed my life.

App Details

Developer

Grow Care, Inc.

Platform

ios

Rating

4.9

Last Updated

1/7/2026