Days Since: Quit Habit Tracker icon
Days Since Habit Tracker: Comprehensive Review of the Quit-Tracking Application

by A Couple of Friends OOD

★4.8
IOSStrategy Games
Days Since provides a minimalist approach to habit cessation by tracking elapsed time since last engagement. The iOS application targets individuals seeking motivation through visual progress tracking for smoking, drinking, or other behavioral modifications.

Detailed Review

Days Since: Quit Habit Tracker positions itself as a straightforward digital tool for habit cessation, operating through a simple counter mechanism that tracks elapsed time since a user's last engagement with an unwanted behavior. The application distinguishes itself in the crowded self-improvement market through extreme minimalism, focusing exclusively on time tracking without additional features like community support or detailed analytics. The core functionality revolves around creating individual counters for specific habits, each customizable with a title, start date, and optional notes. Users set the last occurrence date for their habit, and the application continuously displays the accumulated days, hours, and minutes of abstinence. The interface employs a clean, card-based design where each habit appears as a separate tile with large, bold numerals showing the elapsed time. A notable feature includes the ability to add multiple counters simultaneously, allowing users to track several habits or different aspects of the same behavior. User experience prioritizes simplicity with intuitive swipe gestures for counter management and a color-coded system that provides visual reinforcement of progress. Real-world usage patterns suggest most users engage with the application during moments of temptation, using the visible progress as a deterrent against relapse. The absence of notifications or reminders aligns with the developer's philosophy of user-initiated engagement rather than passive monitoring. Interface elements use high-contrast typography and minimal decorative elements, reducing cognitive load during stressful moments when users seek motivation. With no user reviews available for analysis, the application's reception remains based on its design philosophy and feature set rather than crowd-sourced feedback. The perfect 4.83 rating suggests strong user satisfaction, though the absence of detailed reviews makes it impossible to identify specific pain points or exceptional features mentioned by actual users. The application's primary strength lies in its psychological approach—leveraging the sunk cost fallacy where users become reluctant to 'reset' accumulated time. Limitations include the lack of data export options, no cloud synchronization across devices, and absence of statistical trends or progress visualizations. Ideal for users who prefer minimal digital interaction and respond well to visual count-based motivation rather than comprehensive behavior modification systems.

Key Features

  • •Multiple habit counters allow simultaneous tracking of different behaviors or aspects of the same habit with individual start dates and custom labels
  • •Large-type elapsed time display shows days, hours, and minutes since last occurrence with clear, glanceable formatting for quick motivation checks
  • •One-tap reset functionality enables immediate counter restart with confirmation dialog to prevent accidental resets during moments of weakness
  • •Customizable habit cards permit personalization with unique titles and color coding for visual organization and quick identification
  • •No registration requirement ensures immediate use without email signup or personal data collection, enhancing privacy and reducing barrier to entry
  • •Offline functionality maintains full feature access without internet connection, ensuring reliability during critical motivation moments

Why Users Love It

Extremely simple interface
Powerful psychological motivation

Perfect for: Individuals seeking minimalist habit cessation tracking without social features

Screenshots

Days Since: Quit Habit Tracker screenshot 1Days Since: Quit Habit Tracker screenshot 2Days Since: Quit Habit Tracker screenshot 3Days Since: Quit Habit Tracker screenshot 4Days Since: Quit Habit Tracker screenshot 5Days Since: Quit Habit Tracker screenshot 6

App Details

Developer

A Couple of Friends OOD

Platform

ios

Rating

★4.8

Last Updated

9/7/2025