I have used this app daily for 1 year. At first primarily to lose weight and keep net carbs low. I continued for those reasons but also began soon to benefit from numerous other features — tracking other nutrients, calculating energy expenditure as it changed over time with weight loss, food intake, exercise types. About 1 year later I am down 80 pounds and happy. Did not have sense of metabolism slowing down by doing lower net. carbs and time restricted eating. This was a great partner on the journey for tracking my cgm, fasting and nutrients such as calcium, choline, protein, copper, etc. This week, I got to celebrate being down to a normal BMI for first time in over 30 years. Helpful Design with fairly comprehensive options for tracking and feedback. I have used this app daily for 1 year. At first primarily to lose weight and keep net carbs low. I continued for those reasons but also began soon to benefit from numerous other features — tracking other nutrients, calculating energy expenditure as it changed over time with weight loss, food intake, exercise types. About 1 year later I am down 80 pounds and happy. Did not have sense of metabolism slowing down by doing lower net. carbs and time restricted eating. This was a great partner on the journey for tracking my cgm, fasting and nutrients such as calcium, choline, protein, copper, etc. This week, I got to celebrate being down to a normal BMI for first time in over 30 years.

Love the fact that it shows a breakdown of other essential vitamins and minerals. I’m able to get a better idea of what other supplementation I can take so I’m not underdosing/overdosing. I’ve had my fair share of food tracking apps and this is by far the best one. WOW Love the fact that it shows a breakdown of other essential vitamins and minerals. I’m able to get a better idea of what other supplementation I can take so I’m not underdosing/overdosing. I’ve had my fair share of food tracking apps and this is by far the best one.

Great app and if you stick with it record consistently you will see the weight come off if that what you want like me. It connects with health app so it will account for working out. Overall would recommend and have recommended. You can do it!!! Great app and if you stick with it record consistently you will see the weight come off if that what you want like me. It connects with health app so it will account for working out. Overall would recommend and have recommended.

It’s great even the free version is easy to use and track it really helps motivate me with how easy this app makes it to keep track of my calories , the bar code scanner is amazing Has a lot to offer It’s great even the free version is easy to use and track it really helps motivate me with how easy this app makes it to keep track of my calories , the bar code scanner is amazing

I am loving how this calculates net carbs for me (instead of my having to find interesting ways of saving each item with the g/serving in the title, like I do with other apps), is extremely to interface with, it’s a breeze to see where I am with my macros AND micros through the day… and this is the free version!! Cannot wait to be blown away if I can ever swing the paid version! Best free tracker!! I am loving how this calculates net carbs for me (instead of my having to find interesting ways of saving each item with the g/serving in the title, like I do with other apps), is extremely to interface with, it’s a breeze to see where I am with my macros AND micros through the day… and this is the free version!! Cannot wait to be blown away if I can ever swing the paid version!