BetterSleep: Relax and Sleep icon
BetterSleep: Comprehensive Review of the Sleep Enhancement Platform

by Ipnos Software Inc.

BetterSleep combines sleep tracking, ambient sound mixing, and relaxation techniques to improve sleep quality. The app targets individuals struggling with sleep onset, maintenance, or general relaxation needs through scientifically-backed audio content.

Detailed Review

BetterSleep (formerly Relax Melodies) represents a comprehensive sleep enhancement platform that has maintained significant market presence since its initial release. The application combines sleep tracking capabilities with an extensive library of ambient sounds, meditation content, and relaxation exercises. Its consistent recognition by Apple as 'App of the Day' and high user ratings suggest strong market acceptance and user satisfaction. The application's core functionality centers around three primary components: a sleep tracker that monitors sleep patterns through device sensors, a sleep recorder for capturing nighttime sounds or snoring, and an extensive sound library featuring over 100 professionally recorded ambient noises. Users can create custom sound mixes by layering multiple audio elements, adjusting individual volume levels, and setting timers for automatic shutoff. The platform also includes guided meditation sessions, breathing exercises, and sleep stories narrated by professional voice artists. User experience demonstrates thoughtful design with intuitive navigation and visually calming interface elements. The sleep tracking feature provides morning reports detailing sleep duration, quality metrics, and environmental factors that might affect rest. Real-world usage patterns show most users engage with the sound mixing feature before bedtime, while the tracking functionality operates passively throughout the night. The interface allows quick access to favorite combinations and suggests new mixes based on usage history. User feedback trends indicate exceptionally positive reception, with numerous long-term users reporting sustained benefits. Reviewer candiedisland (September 5, 2025) noted seven years of continuous use, while nrsunshine (August 4, 2025) reported two years of satisfactory experience. Multiple reviews mention rapid sleep onset, with Y'all do to much (August 5, 2025) specifically noting falling asleep within five minutes. Several users reported secondary benefits including pain relief, as mentioned by Orenmolo (September 6, 2025) regarding shoulder pain reduction. The application demonstrates particular strength in sound quality and content variety, though some limitations exist in sleep tracking accuracy compared to dedicated wearable devices. The premium subscription model provides access to full content libraries, which may represent a consideration for budget-conscious users. Ideal use cases include individuals seeking non-pharmaceutical sleep aids, those interested in sleep pattern awareness, and users preferring customizable audio environments over pre-recorded tracks.

Key Features

  • Custom sound mixing with 100+ ambient noises allowing users to create personalized sleep environments tailored to individual preferences
  • Sleep tracking functionality utilizing device sensors to monitor sleep patterns and provide detailed morning reports on sleep quality
  • Sleep recorder feature that captures nighttime sounds for analyzing sleep disturbances such as snoring or environmental interruptions
  • Guided meditation and breathing exercises designed to reduce anxiety and prepare both mind and body for restful sleep
  • Extensive library of sleep stories and narrated content featuring professional voice actors for cognitive distraction
  • Smart alarm system that wakes users during light sleep phases for more natural and refreshing morning awakenings

Why Users Love It

Extensive sound library
Intuitive mixing interface

Perfect for: Individuals seeking improved sleep quality through audio-based relaxation techniques

Screenshots

BetterSleep: Relax and Sleep screenshot 1BetterSleep: Relax and Sleep screenshot 2BetterSleep: Relax and Sleep screenshot 3BetterSleep: Relax and Sleep screenshot 4BetterSleep: Relax and Sleep screenshot 5BetterSleep: Relax and Sleep screenshot 6

Ranking History

Track BetterSleep: Relax and Sleep's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#16

+1 from last week

Best Rank

#1

All-time high

Average Rank

#15

30-day average

User Reviews

Raymars12
Oct 1, 2025

This app succeeds in gluing me to my bed before. I have used this app for years and many others and nothing can compare to this one, there were some bugs that got fixed and I really appreciate the amazing support for the help! Amazing app This app succeeds in gluing me to my bed before. I have used this app for years and many others and nothing can compare to this one, there were some bugs that got fixed and I really appreciate the amazing support for the help!

WIDE AWAKE AT ALL HOURS
Oct 2, 2025

Better Sleep is worlds above other apps I’ve tried for rest, relaxation and sleep. So many choices….and you cab create your own mixes. The options are seemingly endless! Excellent support team. Highly recommend this app. Wonderful App Better Sleep is worlds above other apps I’ve tried for rest, relaxation and sleep. So many choices….and you cab create your own mixes. The options are seemingly endless! Excellent support team. Highly recommend this app.

Sleepingtica
Oct 2, 2025

Slepping has been hard lately as I have many things in my mind. BetterSleep stories help me to fall asleep and keep sleeping the whole night…THANKS My app every night Slepping has been hard lately as I have many things in my mind. BetterSleep stories help me to fall asleep and keep sleeping the whole night…THANKS

1freedom2009
Oct 2, 2025

If I could give this app a ten stars I would. Helped when everything else didn’t. What helped was the military method. Thank you Better sleep!! Wow! If I could give this app a ten stars I would. Helped when everything else didn’t. What helped was the military method. Thank you Better sleep!!

wickedapple5000
Oct 3, 2025

This app is a true game changer. I have struggled with falling asleep for a long time. The guided sleep mediation stories are just what I needed. I am sound asleep before they are finished. Game changer This app is a true game changer. I have struggled with falling asleep for a long time. The guided sleep mediation stories are just what I needed. I am sound asleep before they are finished.

App Details

Developer

Ipnos Software Inc.

Platform

ios

Rating

4.7

Last Updated

10/7/2025