Bend: Stretching & Flexibility positions itself as an accessible solution for incorporating daily stretching into modern lifestyles. Developed by Bowery Digital, the app addresses the documented decline in mobility that accompanies aging through scientifically-backed stretching protocols presented in digestible formats. The application's core functionality centers around hundreds of demonstrated stretches and yoga poses organized into targeted routines. Users can select sessions based on specific body areas (lower back, upper body, pelvic floor) or time constraints, with most routines requiring only 5-15 minutes. The video library provides visual guidance for proper form, while the absence of mandatory background music—a deliberate design choice—creates a focused environment. Customization options allow users to modify routines according to personal preferences and physical limitations. User experience prioritizes simplicity with an intuitive interface that facilitates quick session initiation. The streak tracking system provides motivational reinforcement by maintaining counts of consecutive daily usage. Real-world usage patterns indicate particular adoption among professionals incorporating micro-sessions throughout their workday and older adults seeking to maintain mobility. The app's design minimizes cognitive load through clear visual demonstrations and straightforward progression tracking. User feedback consistently highlights specific value propositions. MN North Shore (September 3, 2025) appreciated the 'easy-to-follow stretches' and absence of 'annoying background music,' while jscox24 (September 2, 2025) noted the effectiveness of 'quick 5 to 10 minute routines throughout the day.' married erin (September 3, 2025) described the app as 'effective in its simplicity' for users who 'need to be told which pose to take.' These reviews reflect a consensus around the app's structured guidance and time-efficient approach. The application demonstrates notable strengths in its targeted routine organization and user-controlled experience, though limitations include the iOS-exclusive availability and potential oversimplification for advanced practitioners. Ideal use cases involve individuals seeking structured guidance for daily mobility maintenance, particularly those new to stretching or managing age-related flexibility concerns. The app successfully fills a niche in preventive health maintenance through accessible digital tools.