75 Days Challenge Tough & Soft icon
Review: 75 Days Challenge Tough & Soft by BeHard, Inc.

by BeHard, Inc.

This hybrid app structures a popular fitness challenge by balancing intense daily disciplines with essential recovery. Designed to help users build consistency, it combines physical tasks, diet logging, and mental habits within a flexible framework. A solid choice for individuals seeking a guided yet adaptable self-improvement system.

Detailed Review

The 75 Days Challenge Tough & Soft app operationalizes a well-known personal development regimen that has circulated on social media and fitness forums. Unlike generic habit trackers, it provides a dedicated framework for the specific 75-day program, which traditionally demands strict adherence to two daily workouts, a diet, reading, and other tasks. Its market position is niche, targeting users who want the structure of the challenge without manually tracking each component across multiple apps. The app distinguishes itself by formally incorporating ‘soft’ recovery elements alongside the ‘tough’ core tasks, acknowledging the importance of sustainability. Core functionality revolves around a daily checklist of six critical tasks: two separate workouts, following a specific diet, drinking a set amount of water, reading ten pages, and taking a progress photo. A central feature is the integrated photo gallery, which creates a visual timeline of physical changes. The app also includes a simple water intake tracker and a space for logging daily diet choices, though it does not include a calorie database. For anyone who struggles with consistency, the zero-tolerance reset policy—where failing any single task requires starting the challenge from day one—is enforced by the app, removing personal ambiguity. The inclusion of designated ‘soft days’ for lighter activity is a notable deviation from the original rigid protocol. In real-world usage, the interface is straightforward, focusing on a main screen that displays the current day and the list of tasks to be checked off. Users report that the simplicity reduces friction, making daily logging a quick process. The progress calendar provides a clear at-a-glance view of successful streaks, which can be a powerful motivator. However, the experience is largely self-directed; the app does not provide workout plans, meal recipes, or structured reading content. Its value is in tracking adherence to self-defined parameters. A minor interface imperfection is the lack of customization for the diet and reading tasks, which some may find too vague. As a new app with a high rating but no published reviews, user feedback trends are not yet established. The absence of reviews makes it difficult to assess common pain points or standout praises from a community perspective. Potential users must rely on the app’s described features and the developer's reputation. This lack of crowd-sourced data is a consideration for those who depend on peer validation before committing to a long-term program. Overall, 75 Days Challenge Tough & Soft succeeds as a dedicated digital companion for a specific, intensive self-improvement method. Its strengths are a clean, focused design and the thoughtful integration of recovery concepts. The primary limitation is its narrow scope; it is not a general fitness or habit app. The requirement for strong personal discipline and pre-existing plan remains entirely on the user, as the app functions purely as a tracker and accountability tool, not a content provider.

Key Features

  • **Structured Daily Checklist:** Tracks the six non-negotiable daily tasks central to the 75-day challenge, including two workouts and progress photos.
  • **Progress Photo Timeline:** Automatically collates daily photos into a private gallery, visually documenting physical changes over the 75-day period.
  • **Zero-Tolerance Reset:** Enforces the challenge's strict rule by resetting progress to Day 1 if any single task is missed, removing subjective judgment calls.
  • **Integrated Habit Stacking:** Combines physical, dietary, and mental tasks (like reading) in one view, promoting a holistic approach to daily discipline.
  • **‘Soft Day’ Integration:** Officially schedules lighter activity days within the framework, aiming to prevent burnout and improve long-term adherence.
  • **Water & Diet Logging:** Includes basic trackers for monitoring daily water consumption and logging diet choices, though without nutritional databases.

Why Users Love It

Dedicated framework for a popular challenge
Clean, motivating interface for daily tracking

Perfect for: Individuals committed to completing the specific 75-day hard challenge who want a dedicated, strict tracking tool.

Screenshots

75 Days Challenge Tough & Soft screenshot 175 Days Challenge Tough & Soft screenshot 275 Days Challenge Tough & Soft screenshot 375 Days Challenge Tough & Soft screenshot 475 Days Challenge Tough & Soft screenshot 575 Days Challenge Tough & Soft screenshot 6

Ranking History

Track 75 Days Challenge Tough & Soft's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#50

Best Rank

#50

All-time high

Average Rank

#50

30-day average

User Reviews

Coachsj32
Dec 25, 2025

I love this app! It keeps me on track and allows me to see my progress! I would buy this over and over again! Awesome app! Love this app I love this app! It keeps me on track and allows me to see my progress! I would buy this over and over again! Awesome app!

Sophie Chasteen
Jul 9, 2025

I love this app so so so much! I am starting the 75 day hard because I’m going through some rough times, and I feel like this will be amazing for my mental health. This app is truly helping me! I highly recommend this app! I tried 3 Others before this one and the others didn’t do it like this app does! This is truly amazing! How I feel about the app and why I’m using it. I love this app so so so much! I am starting the 75 day hard because I’m going through some rough times, and I feel like this will be amazing for my mental health. This app is truly helping me! I highly recommend this app! I tried 3 Others before this one and the others didn’t do it like this app does! This is truly amazing!

Paul Criado
May 9, 2025

Helped me get back on my routine and easy to use! I like how you can make your own personal routine! Good App! Helped me get back on my routine and easy to use! I like how you can make your own personal routine!

Bowzer93
Dec 21, 2025

I used the 75 Day Challenge more as a lifestyle reset than an extreme challenge, and that’s where it really shined for me. I focused on consistency over perfection—10k steps a day, eating within my calorie budget, and only drinking at social occasions instead of cutting it out completely. The app makes it easy to stay on track without feeling obsessive, and the widget is a huge win. Seeing my progress front and center every day kept me motivated and accountable without overthinking it. If you’re looking for something that supports real, sustainable habits instead of burnout-level rules, this is a solid option, but of course the option is still there if you want to go all out. Great app for my lifestyle I used the 75 Day Challenge more as a lifestyle reset than an extreme challenge, and that’s where it really shined for me. I focused on consistency over perfection—10k steps a day, eating within my calorie budget, and only drinking at social occasions instead of cutting it out completely.The app makes it easy to stay on track without feeling obsessive, and the widget is a huge win. Seeing my progress front and center every day kept me motivated and accountable without overthinking it.If you’re looking for something that supports real, sustainable habits instead of burnout-level rules, this is a solid option, but of course the option is still there if you want to go all out.

alinallysenko
Dec 20, 2025

i love this app cuz it helps me stay on track way better 10/10 literally love i love this app cuz it helps me stay on track way better

App Details

Developer

BeHard, Inc.

Platform

ios

Rating

4.8

Last Updated

12/30/2025