by Tropic
Perfect for: Perfect for older adults, individuals with joint concerns, desk workers seeking movement breaks, or anyone rehabilitating from injury.
Track Tai Chi Walking & Chair Yoga's performance in Health & Fitness over the last 30 days
Current Rank
#39
Best Rank
#39
All-time high
Average Rank
#39
30-day average
So far very good. I have very bad back problems, and MRI wait times where I live are multi year long. I also have bad knees, hips, shoulders, and some chronic pain issues in my chest. So far these workouts are so gentle and I feel loosened up after. I'm really enjoying it so far. It's only my 3rd day with it, but it's going good. Thank you for taking the time to make something to help people with their health. After the first 30 day workout plan, I will upgrade to premium.
I love this app so much. I'm morbidly obese with multiple autoimmune diseases which have caused limited mobility. The exercises on this app are perfect for my mobility level and I absolutely love that each session ends with an affirmation. I don't usually pay for apps but this is well worth the cost.
I love the app ❤️I tried Tai Chi earlier but I didn’t have organised instructions. With this app I have a structure, and I can feel that my body and my mind just love it. Thank you 😊 💓
I started royal free with the personalized challenge - along 14 days I decided to pay. It is a relaxing warm up for the day. Just one question is it ever possible to change the challenge option - seems like once you picked it - it never can be changed. It is so easy just to have a 30 day calendar without thinking of what to try next.
Enjoyable, slow moments makes muscles hold on longer, fluid movements relax tight muscles. They look easy but they help to destress and heal the body and mind when done consistently. Just the right exercise for everybody not just for seniors.
Tropic
12/28/2025