Fitbit: Health & Fitness

The Fitbit app provides a comprehensive overview of your health and fitness progress. It offers easy ways to increase activity levels, improve sleep quality, reduce stress, and adopt healthier eating habits. Track essential statistics related to health, fitness, and sleep, and adjust your objectives as your routines evolve. Stay motivated with engaging workout content designed for both your body and mind. Monitor your progress towards personal goals and compare your achievements with friends and family. By syncing with a wearable device like a Fitbit tracker or smartwatch, you can unlock even more possibilities and gain insights into how your activity, sleep, nutrition, and stress levels are interconnected. Use your smartphone to track steps and distance, or pair with a Fitbit tracker to record your heart rate, Active Zone Minutes, and calories burned. The app serves as a fitness planner, allowing you to set goals and monitor your progress. Discover a wide range of audio and video workouts that you can perform at your own pace, including sessions for HIIT, cardio, strength, yoga, and more. Monitor your heart rate 24/7 to understand your overall health. The app also provides tools to improve your sleep quality, such as measuring sleep duration and stages. Reduce stress with audio sessions and mindfulness exercises. Keep your diet in check with tools for setting goals and tracking meals, ensuring you get enough protein, fat, fiber, and carbs. Upgrade to Fitbit Premium for personalized guidance and inspiration to elevate your workout routine.