Chair Yoga for Seniors-EasyFIT icon
Chair Yoga for Seniors-EasyFIT: Comprehensive Review of Accessible Yoga Platform

by 7M Limited

4.7
ANDROIDHealth & Fitness
Specialized chair yoga application designed for older adults seeking gentle exercise routines. Focuses on improving flexibility, balance, and strength through accessible seated movements suitable for various mobility levels.

Detailed Review

Chair Yoga for Seniors-EasyFIT represents a specialized fitness solution addressing the unique physical requirements of older adults. Developed by 7M Limited, this Android application provides structured chair-based yoga routines that eliminate traditional floor exercises while maintaining yoga's core benefits. The app positions itself within the growing wellness technology market targeting seniors who seek safe, low-impact exercise options that accommodate mobility limitations or recovery scenarios. The application's core functionality centers around categorized workout sessions targeting specific physical goals. Users can access routines focused on flexibility enhancement, balance improvement, or strength building, with each category containing multiple difficulty levels from beginner to advanced. Sessions range from 10 to 30 minutes and incorporate clear visual demonstrations with audio guidance. Notable features include progress tracking, customizable workout plans, and specialized routines for common age-related concerns such as joint stiffness and posture correction. User experience demonstrates thoughtful design considerations for the target demographic. The interface employs large, high-contrast buttons, simplified navigation, and clear audio instructions that accommodate potential visual or hearing impairments. Real-world usage patterns show most users engage with shorter morning routines for mobility maintenance, while others utilize the app for post-rehabilitation exercise. The absence of complex gestures or hidden menus makes the platform particularly accessible for those with limited technological experience. User feedback consistently highlights the application's effectiveness for various physical conditions. Kimberly Holmes (2025-06-28) reported significant psychological and physical benefits despite multiple surgeries, describing the app as 'a ray of hope' during recovery. Monique Hudson (2025-07-01) praised the graduated difficulty levels and user-friendly design, noting particular value for users with mobility limitations from accidents. Multiple reviews mention consistent usage patterns, with Amy Chappell (2025-07-02) noting the app's straightforward approach encourages daily practice. The application demonstrates notable strengths in its targeted approach to senior fitness and accessibility features, though limitations include the absence of live instructor interaction and potential monotony in exercise variety over extended use. Ideal use cases involve seniors seeking safe entry into physical activity, individuals with mobility restrictions, and those requiring post-operative or injury rehabilitation exercises. The platform serves best as a maintenance tool rather than intensive fitness solution, with particular value for users prioritizing consistency over intensity.

Key Features

  • Graduated difficulty levels allow users to progress from easy to advanced routines safely, accommodating varying physical capabilities
  • Target-specific workouts focus on particular areas like balance or flexibility, enabling customized fitness approaches
  • Clear audio-visual demonstrations provide accessible guidance for users with different learning preferences or abilities
  • Progress tracking functionality enables users to monitor consistency and celebrate incremental improvements over time
  • Short session options (10-30 minutes) accommodate busy schedules and energy limitations common among older adults
  • Chair-based exercise design eliminates floor work, making yoga accessible for those with mobility limitations

Why Users Love It

Exceptional accessibility design
Progressive difficulty structure

Perfect for: Older adults seeking safe, gentle exercise options with mobility considerations

Screenshots

Chair Yoga for Seniors-EasyFIT screenshot 1Chair Yoga for Seniors-EasyFIT screenshot 2Chair Yoga for Seniors-EasyFIT screenshot 3Chair Yoga for Seniors-EasyFIT screenshot 4Chair Yoga for Seniors-EasyFIT screenshot 5Chair Yoga for Seniors-EasyFIT screenshot 6

User Reviews

Monique Hudson
Jul 1, 2025

I enjoy Chair Yoga for seniors. It has a variety of workouts to target a certain area or full body. it groups the exercises from easy, medium etc...It has something for everyone. I love how user friendly the app is and how gentle the movement are since I have a a major car accident and am taking the gentle approach so not to re-injure my back. I feel refreshed after my workout

Monique Hudson
Jul 1, 2025

I enjoy Chair Yoga for seniors. It has a variety of workouts to target a certain area or full body. it groups the exercises from easy, medium etc...It has something for everyone. I love how user friendly the app is and how gentle the movement are since I have a a major car accident and am taking the gentle approach so not to re-injure my back. I feel refreshed after my workout

Kimberly Holmes
Jun 28, 2025

I'm 70, have had many, MANY surgeries between 2015 and 2025. Back, TKR on both knees. I went from healthy and size 6 to VERY unhealthy, size XXL and depressed! DEEPLY depressed. This is a RAY OF HOPE!! They seem like such small little exercises. But I can already feel stretches and muscles awakening. I've set reminders, and i'm going to keep doing this every day until I can go back to actual yoga! THANK YOU FOR THIS APP!!

Kimberly Holmes
Jun 28, 2025

I'm 70, have had many, MANY surgeries between 2015 and 2025. Back, TKR on both knees. I went from healthy and size 6 to VERY unhealthy, size XXL and depressed! DEEPLY depressed. This is a RAY OF HOPE!! They seem like such small little exercises. But I can already feel stretches and muscles awakening. I've set reminders, and i'm going to keep doing this every day until I can go back to actual yoga! THANK YOU FOR THIS APP!!

Amy Chappell
Jul 2, 2025

I love how straight forward this app turned out to be! The stretches easily stretch out my body in the morning and I miss it when not doing it. But don't think I've skipped very much! Only twice and I must directly credit this short, easy workout for that, too. It's just too easy to simply do the exercises. No brain chatter to skip because it's too hard or unfun really gets purchase. I'm recovering from a partial tendon tear in my ankle/foot and walk between 3k - 8k a day, normally.

App Details

Developer

7M Limited

Platform

android

Rating

4.7

Last Updated

9/7/2025