BetterSleep: Sleep tracker icon
BetterSleep App Review: Comprehensive Sleep Tracking and Audio Therapy Platform

by Ipnos Software

โ˜…4.5
ANDROIDHealth & Fitness
BetterSleep combines sleep tracking with extensive audio content for sleep improvement. The app offers personalized soundscapes, sleep stage analysis, and expert-curated content validated by medical professionals and millions of global users.

Detailed Review

BetterSleep represents a significant evolution from its previous incarnation as Relax Melodies, maintaining its core audio functionality while expanding into comprehensive sleep tracking and analysis. The application positions itself as a holistic sleep solution platform, having earned Google Play's Editors' Choice designation and validation from sleep experts and medical professionals. With 91% of users reporting improved sleep within one week of use, the app demonstrates measurable effectiveness in sleep quality enhancement. The application's core functionality revolves around two primary components: advanced sleep tracking technology and an extensive library of audio content. The sleep tracking feature monitors sleep stages, duration, and patterns using smartphone sensors, providing users with detailed metrics and trends over time. The audio library contains thousands of sound options ranging from simple nature sounds to complex, layered soundscapes, alongside guided meditations, hypnotic narrations, and bedtime stories. Users can create custom sound mixes or choose from pre-designed sessions tailored for specific sleep scenarios. User experience centers around an intuitive interface that organizes content by use cases such as calming, meditating, or achieving deeper sleep. The design facilitates easy navigation between tracking features and audio content, with personalized recommendations based on user patterns. Real-world usage patterns show most users engage with the app during evening wind-down routines and overnight tracking, with many reporting use for masking environmental noises that disrupt sleep, as noted by user Jeff Knowles regarding the app's distraction capabilities. User feedback trends indicate strong satisfaction with audio variety and sleep improvement results, though some historical concerns exist regarding subscription models. Positive reviews from users like Sedona Diemer (August 2025) highlight effective customer support responsiveness to premium feature concerns, while Isabella Zimmerman's July 2025 update notes improved value proposition regarding subscription pricing. Some users express desire for more flexible payment options, as evidenced by Rochelle Scott's comment about monthly payment preferences. The application demonstrates particular strength in audio customization and sleep pattern analysis, though some limitations exist in sleep tracking accuracy compared to dedicated wearable devices. Ideal use cases include individuals seeking audio-assisted sleep improvement, those needing environmental noise masking, and users preferring smartphone-based sleep tracking without additional hardware. The balance between extensive free content and premium features provides accessibility while maintaining sustainable development through subscription revenue.

Key Features

  • โ€ขCustom sound mixing allowing users to layer and adjust multiple audio elements for personalized sleep environments
  • โ€ขSleep stage tracking analyzing light, deep, and REM sleep patterns through smartphone sensor technology
  • โ€ขExpert-curated content library featuring sleep stories, meditations, and soundscapes validated by sleep specialists
  • โ€ขSleep history dashboard providing visual trends and insights into sleep quality improvements over time
  • โ€ขPersonalized recommendations engine suggesting content based on individual sleep patterns and preferences
  • โ€ขOffline functionality enabling audio playback without internet connection for reliable bedtime routines

Why Users Love It

Extensive audio library
Detailed sleep analytics

Perfect for: Individuals seeking improved sleep through audio therapy and basic tracking

Screenshots

BetterSleep: Sleep tracker screenshot 1BetterSleep: Sleep tracker screenshot 2BetterSleep: Sleep tracker screenshot 3BetterSleep: Sleep tracker screenshot 4BetterSleep: Sleep tracker screenshot 5BetterSleep: Sleep tracker screenshot 6

Ranking History

Track BetterSleep: Sleep tracker's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#18

โ†‘

+18 from last week

Best Rank

#2

All-time high

Average Rank

#18

30-day average

User Reviews

blair redington
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Sep 13, 2025

This has been a game changer for not only my sleep but also my overall well-being. I've used the sounds and music to make mixes for my sleep time, but I have also used the meditions before and after work to calm and center myself. I ran into some problems early on figuring some things out, but they are very responsive to any questions I had. It's been easy for me to turn off the TV and stay off social media before bed and just drift off for a better, more quality sleep.

Sedona Diemer
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Aug 6, 2025

I love this app to help me calm my mind and get restful sleep. It has a great selection of all different sounds. The developer also reached out to me and listened to my concerns about premium. They were very understanding and compassionate about my frustrations. I am very happy with their team and app.

Jeff Knowles
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Jul 7, 2025

Excellent variety of auditory content to help different scenarios such as calming, meditating, getting to sleep, aiming for deeper sleep. Ranges from simple to complex soundscapes to hypnotic narration to storytelling and music, premade or build custom. I find it extremely helpful to mask/distract tinnitus so it won't interfere with sleep (or as much), better than basic sound machines etc. because you can select or build soundscapes that have just enough random variability to engage your mind

Dawn Linnear
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Sep 17, 2025

I download it on EVERY device I own. I play the sounds to go to sleep to and I'm out like a light. Definitely worth the free version but I love it so much I needed all the extra sounds and am more in love. [Update] I am still using this app and LOVING it. All the updates to the app are fantastic. I love that there is now a music section. The wide variety of sounds is amazing and there are even stories.

Beth Banks
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Sep 16, 2025

2025 updated review: I still love this! Helped with sleep and health issues during the pandemic, and it's such a gift during stressful times. Helps this ADHD woman truly relax and meditate. Customized sounds for sleep, great meditations, ease of programming. Lots of instructors, so you can find the one whose approach and voice most resonate with you.

App Details

Developer

Ipnos Software

Platform

android

Rating

โ˜…4.5

Last Updated

10/7/2025