Bend: Stretching

yoga and stretching kind of scared me because I didnt know any of the moves. Bend shows you not only a visual but an independent WRITTEN and VIDEO of each move if you want. you can adjust the times and there's so many options depending on how much time you have or what you're looking to focus on. love it

Caution for those with physical restrictions. I love the simplicity of this app. HOWEVER, even when you say you must be careful with certain body parts, they will still include poses that specifically warn you not to do them if you have said restrictions. I am glad for the option of creating my own routines. EDIT: I don't know if the above problem is addressed or not, but I still enjoy this app because of how the morning stretches help get my aging body ready for the day.

I absolutely love this app!! Perfect for (pretty much) anyone! Free option works great. Yes there are a few adds, but not terrible. I can definitely see the benefits of upgrading, probably much more customizable. I recommend this app to EVERYONE. No joke, I had increased flexibility after 14 days! 15 mins in the morning most days and two days of the 30 minute killer. lol Who knew stretching could be fun? I look forward to my stretch every morning! Thanks for the app guys!!!

The choices of short sessions, variety, and the fact that we can have streaks that we don't wanna break once we started. Thanks for creating a cool app!

It makes me fel relief and more of myself it is good everyone out there should try it out it is so good and it keeps you for even though you eat too much food it is 5 over5